It started in my lower back—a low, burning, growing kind of pain—at first, keeping on and growing even into one leg. Not long after, escallating up my spine. Shoulder muscles getting tighter and tighter, loss of mobility in my neck and subsequent neck pain—more pain followed.–crawling around trying to get the dinner on and two small kiddies—an unforgettable experience.
Sound familiar? If so, here are some suggestions to help:
1. Svaroopa® Yoga releases your lower spine
This form of gentle and easy yoga gives you freedom from lower back pain, thereby improving mobility. Releasing the muscles that span from the tailbone across the base of your pelvis takes pressure off the spine and allows it to open and lengthen to its own natural length. The muscles lose their strangle hold on your spine.
2. Svaroopa® Yoga benefits all the systems in your body
Yoga improves all the systems in your body. Releasing the lower spine from the tailbone improves your nervous system, digestion and elimination, respiration, immune, circulatory system and your glands. It does this by hollowing the abdominal cavity and making more space for your internal organs. Svaroopa® Yoga also gives you a sense of freedom and serenity by soothing the mind and completely relaxing the central nervous system as well as the subtle (energy) body
3. Svaroopa® Yoga helps with your breathing
Releasing your lower spine from the tailbone, and into the sacrum and waist relieves stuffy noses and sinus and jaw pain because of the sacral, cranial relationship.
4. Svaroopa® Yoga improves your posture
This gives you a feeling of surrender and calmness when the lower spine is release lengthening and softening the neck, opening the shoulders, the heart and across the collarbones
5. Svarooopa® Yoga improves your flexibility and strength
Releasing the muscles from your lower spine from the tailbone, sacrum, waist and even further into the rib cage, helps with movement from the inside to the outside giving you back your strength.