Do you ever get ahead of yourself? You may be living with your head pushed forward ahead of your heart. This shortens your neck and (worse!) compresses your brainstem. It reinforces your tendency to live in the future while it cuts off the flow of inner bliss that is always flowing up your spine. How to do – Sit on a few folded blankets in an easy cross-legged position, or sit in a chair with your legs side-by-side and both feet resting solidly on the floor. Place your hands on your knees or thighs while you soften both arms and allow your shoulders to soften down and wide. If you [...] Read more »